Mental Health Strategies for Shift Workers: A Point of View from Veteran Shift Worker Alex Kim

Justin Stephens

Published on: 22/08/2025

Justin Stephens features shift worker Alex Kim in Point of View: Mental health strategies—establish routines (combat isolation), prioritize sleep/recovery (mood stability), build resilience (mindset/support). Examples: Reduced anxiety 50%! Tips for hustlers. Subscribe at justindcstephens.com!